Self Care Planner Template
How do I make a self care plan? What should a self care planner include? Download this simple printable self care planner template now for your reference.
.docx (0.02 MB)
A planner serves as a physical reminder of your plans, schedule and commitment and helps you to be more organized. A self care planner makes it easier to create positive daily habits and well being.
How do I make a self care plan?
A good self care plan will help you to manage you stress, health, well-being and sustain a positive self care. When you practice good self care, positive feelings are produce with results in boosting your self esteem, boost your motivation and increase your energy level.
- Find a download a self-care plan template or create your own.
- Fill your self-care plan with activities that you enjoy doing or activities that you want to start doing.
- Keep you self care plan where it is very visible. This will help you to think about and commit to the strategies in your plan.
- Stick to your plan and practice the activities regularly.
- Re-assess how you are going at the end of the month and then three months etc. Plans can take over a month to become habits, so check-in and be realistic about your own self-care plan. New activities/ goal can be hard to get use to at first but just hang in there and all will be good!
After downloading this sample self care plan template and filling in the blanks, you can easily customize the style, typography, details, and appearance of your planner template. If this one isn't the right planner that you are looking for, then certainly take a look at the other plans or forms that Bizzlibrary.com has to offer.
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