running log in excel template

Running Log in Excel

bizzlibrary template file type image
.xlsx (0.02 MB)

Although running and finishing a Marathon successfully, requires dedication and training, it can be run by many of us. The best way is to set up a regular training schedule if you are serious about such kind of physical objectives.

How do you make a running schedule?

There are some basics you must include in your Running log training plan.

  • Make time to train at least three days a week;
  • Create achievable steps, not too easy, not too hard, for example, run or run/walk 25 minutes, three times a week.;
  • Take a longer run or run/walk (40 minutes to an hour) on the weekend;
  • Rest or cross-train on your off days, in between running days;
  • Run at a conversational pace;
  • Consider taking regular walk breaks.

If you want to make a running journal, make sure to download this file.

The content is for informational purposes only, you should not construe any such information or other material as legal, tax, investment, financial, or other advice. Nothing contained this site constitutes a solicitation, recommendation, endorsement, or offer by Bizzlibrary or any third party service provider to buy or sell any securities or other financial instruments in this or in any other jurisdiction in which such solicitation or offer would be unlawful under the securities laws of such jurisdiction.


Mauricio Rojas(5/9/2021) - NZL

I normally do not leave reviews, but I am so happy!

Frequently Asked Questions

What are some other free running logs available for tracking progress?

There are a few other free running logs available for tracking progress, such as Mika Kasbergs Running Log in Google Sheets, which offers an extensive running log spreadsheet that calculates pace, mileage over various timeframes, and includes graphs for tracking progress in areas like mileage, weight, and even race performance. For a more advance Running log also have a look at David S Hays' running log. It is superadvanced and will help you to track performance overall and in details from several perspectives.

Which information can be tracked in the printable running log or walking log?

In the printable running log or walking log, various types of information can be tracked to help you keep a record of your activities. This typically includes details such as the temperature during your run or walk, the shoes you wore for the activity, the type of run (or walk) it was, and a description of the route you took. By logging these details, you can monitor your progress, track patterns in your performance, and make informed decisions about your training or fitness routine.

How can a running log help track daily progress and accomplishments?

A running log serves as an essential tool in monitoring daily progress and achievements in various fitness goals such as staying in shape, weight loss, or preparing for endurance events like triathlons or marathons. By utilizing a running log, individuals can meticulously document vital details such as distance covered, pace, running conditions, equipment used, specific training type, and even route descriptions. This meticulous tracking allows individuals to analyze their performance, identify patterns, set realistic goals, and make informed adjustments to their training routines. Ultimately, a running log provides a comprehensive overview of one's journey towards achieving personal fitness targets and serves as a valuable resource for tracking progress and celebrating accomplishments.

What is the purpose of a running log or walking log?

A running log or walking log serves as a crucial tool for monitoring and documenting daily progress and achievements in various fitness goals such as staying fit, losing weight, or preparing for endurance events like triathlons or marathons. By consistently maintaining a log, individuals can enhance their training regimen and performance by keeping track of key details such as distance covered, duration, weather conditions, footwear used, type of workout, and specific route taken. This comprehensive record-keeping enables runners and walkers to analyze trends, identify areas for improvement, and make informed adjustments to their training plans for optimal results.

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