Simple Running Log

Although running and finishing a Marathon successfully, requires dedication and training, it can be run by many of us. The best way is to set up a regular training schedule if you are serious about such kind of physical objectives.

How do you make a running schedule?

There are some basics you must include in your Running log training plan.

• Make time to train at least three days a week;
• Create achievable steps, not too easy, not too hard, for example, run or run/walk 25 minutes, three times a week.;
• Take a longer run or run/walk (40 minutes to an hour) on the weekend;
• Rest or cross-train on your off days, in between running days;
• Run at a conversational pace;
• Consider taking regular walk breaks.

If you want to make a running journal, make sure to download this file.