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Simple Running Log

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How do you make a running schedule? Download this simple Running Log template now for your reference.
format:
Category: Planners
language:
  • English
Type & size:
  • .xlsx (0.02 MB)

Overview

Although running and finishing a Marathon successfully, requires dedication and training, it can be run by many of us. The best way is to set up a regular training schedule if you are serious about such kind of physical objectives.

How do you make a running schedule?

There are some basics you must include in your Running log training plan.

  • Make time to train at least three days a week;
  • Create achievable steps, not too easy, not too hard, for example, run or run/walk 25 minutes, three times a week.;
  • Take a longer run or run/walk (40 minutes to an hour) on the weekend;
  • Rest or cross-train on your off days, in between running days;
  • Run at a conversational pace;
  • Consider taking regular walk breaks.

If you want to make a running journal, make sure to download this file.


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Mauricio Rojas - NZL

I normally do not leave reviews, but I am so happy!

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