Simple Running Log
- .xlsx (0.02 MB)
Although running and finishing a Marathon successfully, requires dedication and training, it can be run by many of us. The best way is to set up a regular training schedule if you are serious about such kind of physical objectives.
How do you make a running schedule?
There are some basics you must include in your Running log training plan.
- Make time to train at least three days a week;
- Create achievable steps, not too easy, not too hard, for example, run or run/walk 25 minutes, three times a week.;
- Take a longer run or run/walk (40 minutes to an hour) on the weekend;
- Rest or cross-train on your off days, in between running days;
- Run at a conversational pace;
- Consider taking regular walk breaks.
If you want to make a running journal, make sure to download this file.
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