Workout Calendar

The biggest advantage of a workout calendar is the system of accountability it provides. When I trained for my first marathon, I lived by that calendar and felt proud each time I crossed off a workout day. Writing out your workout plan strengthens your commitment and helps you stay on task. Making a workout calendar is easy. No special tools are required. Whether you use the computer or pen and paper, your calendar is a fitness tool that can help your exercise plan go further.

How do you use a Workout calendar?

Using a workout schedule can be the deciding factor in your weight loss success formula. While any physical exercise is certainly better than none at all, seeing results greatly depends on consistency, frequency, and efficiency.

Frequency; Although it is crucial to plan your workouts around your other commitments, doing ten sit ups once a week is unlikely to result in a six-pack. If you are serious about slimming down or toning up, you must be realistic and put in the necessary effort. Working out less than three times per week may help with weight maintenance, but working out four to six days per week is required to keep your metabolism in high gear.

Consistency; Even though life can be somewhat unpredictable at times, we always manage to get to work or doctor's appointments. If you don't arrange your workouts the same way, you risk quitting exercising sooner rather than later due to "being busy."

Reaching your weight loss goals requires consistent effort. While a random walk around the block can momentarily ease your guilty conscience, it won't help you lose that persistent tummy fat. Choose and stick to specific days and times for your physical activity. You'll be celebrating the milestones of your gradual progress before you know it.

Efficiency; Even in the areas of exercise and weight loss, science has come a long way. Rather than wasting time on monotonous workouts that don't produce the desired results, you can now use tried-and-true formulas. The fitness masterminds behind Hollywood's hot bodies have discovered that dramatic results can be obtained in a short period of time without the use of plastic surgery. To achieve the best results, they had their clients adjust their workout frequency, intensity, and nutrition.

While the basic equation of weight loss equals reduced calories consumed minus calories burned still applies, the perfect timing, intensity, and frequency of your workout can dramatically speed up your results. But not to worry, you don't have to figure these factors out for yourself. There are plenty of effective workout programs available that take the guesswork out of successful training to help you reach your goals.

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