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The biggest advantage of a workout calendar is the system of accountability it provides. When I trained for my first marathon, I lived by that calendar and felt proud each time I crossed off a workout day. Writing out your workout plan strengthens your commitment and helps you stay on task. Making a workout calendar is easy. No special tools are required. Whether you use the computer or pen and paper, your calendar is a fitness tool that can help your exercise plan go further.
How do you use a Workout calendar?
Using a workout schedule can be the deciding factor in your weight loss success formula. While any physical exercise is certainly better than none at all, seeing results greatly depends on consistency, frequency, and efficiency.
Life happens in sometimes very unpredictable ways, but we always make it to work or to doctor appointments. Unless you schedule your workouts in the same way you might fall off the exercise wagon rather sooner than later due to simply "being busy."
Reaching your weight loss goals requires consistent effort. A random walk around the block may temporarily relieve your guilty conscience, but it certainly won't melt that stubborn belly fat. Choose specific days and times for your physical activity and stick to them. Before you know it you will be celebrating the milestones of your gradual progress.
Although it is important to fit your workout schedule around your other obligations, you can hardly expect to get a six-pack from doing ten crunches once a week. If you are serious about slimming down or toning up, you have to be realistic and put in enough effort to make it happen. Working out less than three times a week might help with weight maintenance, but in order to keep your metabolism in overdrive, you have to commit to working out at least four to six days a week.
Science has come a long way, even in the fields of exercise and weight loss. Instead of wasting your time with boring workouts that fail to produce the desired results, you can now take advantage of proven formulas. The fitness masterminds behind sculpting the hot bodies in Hollywood have figured out that it is possible to achieve dramatic results in a short time period without plastic surgery. They had their clients tweak their workout frequency, intensity, and nutrition to reach their optimal results.
While the basic equation of weight loss equals reduced calories consumed minus calories burned still applies, the perfect timing, intensity, and frequency of your workout can dramatically speed up your results. But not to worry, you don't have to figure these factors out for yourself. There are plenty of effective workout programs available that take the guesswork out of successful training. The much-acclaimed P90X and Insanity workout programs by Beachbody? are excellent examples of programs to help you reach your goals.
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